Sleep Foundation
Nasal Strips: A Quick Fix for Snoring
What are Nasal Strips?
Nasal strips are adhesive strips placed on the nose to widen nostrils and increase airflow.
How do Nasal Strips Work?
Nasal strips work by gently lifting the sides of the nose, which helps to open up the nasal passages and improve airflow. This can help to reduce snoring, as the increased airflow helps to prevent the tissues in the throat from vibrating and causing the snoring sound.
Are Nasal Strips Effective?
While nasal strips are not a cure-all for snoring, they can be effective for reducing mild snoring. In one study, nasal strips were found to reduce snoring by an average of 50%. However, it is important to note that nasal strips may not be effective for everyone. They are most effective for people who have mild snoring caused by nasal congestion.
How to Use Nasal Strips
Nasal strips are easy to use. Simply remove the backing from the strip and apply it to the bridge of your nose. The strip should be placed so that it is centered over the nostrils. Once the strip is in place, gently press down on the sides to ensure that it is secure. Nasal strips can be used for up to 12 hours at a time.
Conclusion
Nasal strips are a safe and effective way to reduce mild snoring. They are easy to use and can be purchased over-the-counter. If you are struggling with snoring, nasal strips may be worth a try. With over 1 million visitors in the past month, it's clear that nasal strips are a popular solution for snoring.
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